Me & My Fat – The Role of Fat on Your Hormonal Health
Fat, a word dreaded by many depending on the context. In adequate amounts, it’s beneficial to our health when both consumed, or stored. But too…
“I’ve Stopped My Antidepressants Doc” – How TRT is Changing Men’s Lives
In the UK in 2018, there were 6,507 deaths by suicide. Overall, men accounted for three-quarters of these deaths 1. Could Testosterone Replacement Therapy (TRT)…
Endocrine Disruptors & The HPG Axis
Plastics, soya milk, heavy metals and many other compounds have been the subject of scrutiny in the past as ‘endocrine-disrupting chemicals’ (EDC). In this blog…
The Benefits of ‘Normal’ Testosterone Levels
The human body is a highly sophisticated organism, it has the capacity for change, yet has complex physiological mechanisms in place that are dedicated to…
Controlling Oestrogen Without Pharmaceutical Drugs
Oestrogen is an important hormone for men — it supports fertility, sexual health, heart function, bone strength, metabolism, and overall wellbeing. But too much can…
The Endocrine System & Sleep
Humans, and many other animals, physiologically need enough sleep. Sleep is essential for us, as anyone with sleep deprivation can attest to. The detrimental long-term…
Stress & Testosterone
In this piece, I’ll be talking about the relationships between testosterone and stress. We’ll explore questions such as: What Really is Stress? Everybody has experienced…
A Guide To Steroid Hormones & Immunity
Amid this awful viral pandemic, global economic meltdown and toilet paper shortage, you may be worried about how your Testosterone Replacement Therapy (TRT) might influence…
Testosterone Reference Ranges – What Should Be Considered “Normal” & Why?
To many reading this, you’ve undoubtedly been told by your doctor that your Testosterone was “normal”, when it clearly fell in line with BSSM recommendations…