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Alcohol, Sex Hormones & Cardiometabolic Health

Alcohol is entangled with our modern human history.  We’ve enjoyed a 9,000-year love affair with it, with evidence pointing to our consumption of alcohol dating…

Me & My Fat – The Role of Fat on Your Hormonal Health

Fat, a word dreaded by many depending on the context. In adequate amounts, it’s beneficial to our health when both consumed, or stored. But too…

“I’ve Stopped My Antidepressants Doc” – How TRT is Changing Men’s Lives

In the UK in 2018, there were 6,507 deaths by suicide.  Overall, men accounted for three-quarters of these deaths 1.  Could Testosterone Replacement Therapy (TRT)…

Endocrine Disruptors & The HPG Axis

Plastics, soya milk, heavy metals and many other compounds have been the subject of scrutiny in the past as ‘endocrine-disrupting chemicals’ (EDC).  In this blog…

The Benefits of ‘Normal’ Testosterone Levels

The human body is a highly sophisticated organism, it has the capacity for change, yet has complex physiological mechanisms in place that are dedicated to…

Controlling Oestrogen Without Pharmaceutical Drugs

In this blog, I’m going to review some of the most commonly investigated natural products in their roles as aromatase inhibitors.  A number of men…

The Endocrine System & Sleep

Humans, and many other animals, physiologically need enough sleep. Sleep is essential for us, as anyone with sleep deprivation can attest to. The detrimental long-term…

Stress & Testosterone

In this piece, I’ll be talking about the relationships between testosterone and stress.  We’ll explore questions such as: Does stress lower testosterone? What is stress?…

A Guide To Steroid Hormones & Immunity

  Amid this awful viral pandemic, global economic meltdown and toilet paper shortage, you may be worried about how your TRT might influence your immune…

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