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Alcohol, Sex Hormones & Cardiometabolic Health

Alcohol is entangled with our modern human history.  We’ve enjoyed a 9,000-year love affair with it, with evidence pointing to our consumption of alcohol dating…

Me & My Fat – The Role of Fat on Your Hormonal Health

Fat, a word dreaded by many depending on the context. In adequate amounts, it’s beneficial to our health when both consumed, or stored. But too…

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