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The Endocrine System & Sleep

Humans, and many other animals, physiologically need enough sleep. Sleep is essential for us, as anyone with sleep deprivation can attest to. The detrimental long-term effects of sleep deprivation have been made into common knowledge by media and health organisations across the world. But while you may know that not enough sleep is bad for … Continued

Stress & Testosterone

In this piece, I’ll be talking about the relationships between testosterone and stress.  We’ll explore questions such as: Does stress lower testosterone? What is stress? Is stress catabolic – Are stress hormones killing my gains?! How do stress and testosterone relate?   What Really is Stress? Everybody has experienced some form of stress in their … Continued