Our Research & Experience

Combining Evidence-Based Medicine & Clinical Expertise, To Give You A Much Needed Perspective

Mean In 15

“Every champion was once a contender that refused to give up.”  –  Rocky Balboa Props to Joe Wicks with his Lean In 15 business, packaging a simple idea and making it a commercial success.  Isn’t that true of a lot great ideas?  He’s shown people what to eat and how to exercise, so that they … Continued

Gym Rules

Now… us regular lifters have put up with our gyms being overcrowded the whole of January & February.  We’ve put up with you because you are new, and kudos for making a positive step towards a healthier, stronger you.  But it’s time you learnt the rules and lived by them… Work hard or go home … Continued