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Kick start the New Year the right way – Train hard, eat clean, set goals, stay focused, don’t give up!

Are you a New Years Resolutioner? It’s that time of year again in the gym, the New Years Resolutioners are here.  Your regular parking spot…

Love Your Liver!

Watching BBC news yesterday evening, it was announced that there are no safe drinking levels and that any amount of alcohol can raise your risk of…

Health Check: Are bald men more virile?

There’s not much to look forward to as we age. Your testosterone levels decline, causing a whole host of problems including a low libido and…

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